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Text[0]=["Step 1: You are what and when You Eat!","Learn when and what to eat! Eating right for YOU to get that right quality mix of fuel for optimal energy throughout day! Take a serious look at what you are eating an you may be shocked at the amount of process and therefore dead food is in your diet. JUNK IN = JUNK OUT, or should I say LOOK LIKE JUNK?"]
Text[1]=["Step 2: Hydration","Adequate intake of filtered water of at least half your weight (100Ibs / 2 = 50oz) is crucial for maintaining clarity of mind and bodily functions not to mention great for that youthful look!"]
Text[2]=["Step 3: Diaphragmatic Breathing"," Shallow breathing has been shown to increase the acidity levels in your body! Shallow breathing is also a major contribution to to tight, tired neck and shoulder muscles. Feeling “pent up?” Breathe deep into your belly. Feel the impatience leave you. Practice in the car!"]
Text[3]=["Step 4: Movement and Pain","Move right for YOUR body, address your Pain! If you have musculoskeletal pain or poor posture, an individualized corrective exercise program will be  prescribed so that you move  right for YOUR body. Else a prescribed cardiovascular, flexibility and strength training program will focus on your body shape and not on your weight! Train, don't Drain."]
Text[4]=["Step 5: Stinking Thinking","Every time you have a negative thought about yourself or someone else, IMMEDIATELY, turn the thought around and replace it with a positive one. Learn how YOUR thoughts can make you You or Break You!"]
Text[5]=["Step 6: Sleep","Our hormonal system and therefore our bodies healing systems are heavily influenced by the sunset ans sunrise. Physical repair occurs between 10pm to 2am while mental/nervous system (psychogenic) repair between 2am to 6am. Missing sleep consequently in either cycle will therefore reduce your body's ability to heal physically (more aches and pains or worse!) or psychogenically (more mental/nervous fatigue!)"]

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