Exciting New Group Fitness at Fit 4 Life

We are proud to announce the add on 2 new classes- Roll & Stretch and GymStick. This new add very different formats will definitely challege beginner advance participants alike. The long awaited return of old favourites are TKO and HiLO Mania with new formats while the challenge of X-Circuit is intensified with the addition of the Reebok SlideBoard!!

By offering a wide variety of Group Fitness Classes, we are ensuring cross-training benefits - for all fitness levels. For high to low impact areobics - to stability training with Reebok Core Board and Swiss Balls - to our strength classes - all of which are multi-level to suit or challenge every fintee level!! By cross-training, you are making sure that you are getting various kinds of cadiovascular, strength and flexibility exercises, as well as relaxation work. By varying the intensity, frequency and intensity of your workouts, your body gets a better chance of staying fresh and ensure your fitness level does not plateau. By having a variety of classes, we are therefore reducing the risk of repetitive injury & joint injury, which caused by over-using a particular muscle or joint. Our timer cushioned flooring also reduce risk of injury to joints!!

Core Iron Muscle

Our body blitz with Iron Grip's user friendly Group Strenght Line. This muscle sculpting workout to music provides both aerobic conditioning as it reshapes and strenghtens you body functionally it's pure grunt! Now in combination with the Fitball and the CoreBoard, Weights, Medicine Balls & Bands, this workout makes sure you use every muscle in your body! The first ever exercise ReebokCore Board offers 3 dimensional motion that tilts, twists, torques and recoils with the body's movement, enabling you to build power, balance and real life functional strength like never before. Challenging you to work harder, user more strenght and to 'fire' you inner unit core muscles to stabilize even while doing bicep curls!

Step Attack

This high energy class will move you through all levels of stepping, from novice to advance power moves.

X Circuit

Get extreme on it all, Interval training, strenght, stamina & endurance utilizing the CoreBoard, SlideBoard, Weight & Bands! The first ever exercise reebok Core Board offers 3 dimensional motion that tilts, twists,torques and recoils with the body's movement, enabling you to buid power, balance and real life functional strenght like never before, challenging you to work harder, use more strength and to 'fire' your inner unit core muscles to stabilize. In combination with the SlideBoard, this workout makes sure you use every muscle in your body.

Roll & Stretch

A total body stretch with the use of Fitballs, towels and now is combined with an innovative technique that uses a 18 cm ball to stretch muscles therefore freeing restrictions in the body increasing blood flow which in turn promotes healing. Due to the intimate nature of using 18 cm balls, participants are required to buy their own 18 cm balls at a price of Ringgit 66.

Pilates Matwork

The Pilates Method systematically addresses the whole body. A dynamic support structure of the core muscles gives pelvic stabilization and provides a built in central support system while building strength and coordination, clients learn to maintain correct, efficient alignment and keep muscles flexible through the power of movement.

Tko

An awsome 'stress buster' this interval non-contact total body workout sharpens the reflexes, improves coordination & body rhythm. Included are intervals of skipping to improve cardiovascular health!

Hilo Mania

A fun class where the choice is yours where impact is concerned a combination of high and low impact aerobics provides the benefits of both cardiovascular conditioning and fat burning. The choice is yours!

GymStick

Designed for all ages & fitness levels at home or the gym, GymStick delivers real results, real fast. This athletic-based non-impact workout uses its unique technology to strengthen and tone every major and minor muscle group like nothing else can in 30 minutes! Participants are required to purchase their own GymSticks at Ringgit 380.