Is nagging pain affecting the quality of your life? Is Pain
getting in the way of
your Fitness, of your potential as a Human Being? Most kinds of musculoskeletal
pain are manageable. With discipline and commitment to a program most neck,
shoulder, arm, elbow, back, knee, ankle and foot pain is fixable !
Very often, people tend to get more sedentary after an injury or
if they feel that
more activity will make the pain worse. However inactivity is also a source of
more pain and thus a vicious cycle emerges.
Imagine moving beyond your aches & pains ~ feeling discomfort dissolve while
gaining flexibility, freedom of movement, vitality, confidence and not to mention
that "spring" back into your step?
Holistic Fitness, a Whole Person Approach is our Philosophy, a one of a kind
life-changing integrated system to well-being - a simple 6 step program where YOU
are in-charge! Respect and give your body the tools it needs to heal and you will
be amazed at it¡¯s natural healing ability.
Wellness in mind and body is about making the right lifestyle choices, eating &
moving the right way for you to reduce inflammation and therefore increase
mobility and strength.
No one way is right for everyone. Treating yourself as unique is important when it
comes to movement & nutrition.
A Personalized Plan allows you to suit your lifestyle, time constraints and areas
of concern. Or joining our varied Group Fitness Classes gives you the motivation
sometimes needed to keep on going with a group of like minded individuals. Our
classes are structured to have a balance of Flexibility -- Stability -- Strength
Fit 4 Life provides:
- corrective programs for postural dysfunction, post-rehabilitation and
- performance-specific programs for athletes and the general public,
- general fitness programs that improve your overall health
strength and toning programs that increase muscle mass & tone which increases
resting metabolic rate i.e burn more calories at rest
- lifestyle coaching for improving your vitality and health
- Ergonomic assessment for home and office
- group fitness classes with emphasis on cross-training and program balance
principles keeping to the same formula of Flexibility -- Stability -- Strength --
Power as incorporated in the personal training programs